X4 Power Hitting Max Program

Arrives 9.1.22.

POWER HITTING

MAX PROGRAM

POWER HITTING MAX PROGRAM


Program Developers:

Program Overview

Developed by VPX & Top Velocity, Power Hitting Max is the ultimate data driven swing enhancement training program that promises big performance gains at the plate. 12 straight weeks of digital, at-home, in-person, & live hitting & strength training that comes directly from arguably the two best player development organizations in the game!

01 LOGISTICS

PROGRAM DETAILS

>> Nov-Feb. Dates coming soon.

>> Ages 8U - 18U. Level specific.

>> Baseball & Softball.

>> 7-days per week digital take-home training program with instructional videos, drills, & daily hitting workloads. To be conducted at-home.

>> 1x per week in-person hitting lessons with VPX at BLE on Sunday evenings. Times released soon.

>> 1x per week interactive Zoomcast training lessons with VPX. Held every Tuesday. Times released soon.

>> Includes 7-day per week X-Strength Power Hitting Strength Program.

>> Train with BLE's X4 Hitting Labs & WR Virtual Reality Labs throughout entire program.

02 TRAINING

PERFORMANCE STATS

>> Increases power, exit velocities, hand speeds, & launch angles.

>> Develops zone vector plate coverage & pro grade swing mechanics.

>> Teaches you to hit for power, drive with opposite field carry, & stay inside & behind the pitch.

>> Improves pitch recognition, count variance, & plate approach.

>> Analytics, metrics, progress reports, & assessment onboarding included weekly.

>> All weekly hitting analytics & metrics data is uploaded to hitter's virtual locker for personal review throughout entire program.

03 FEATURES

WHAT'S INCLUDED

>> VPX Training Harness.

>> 14pc VPX Torsion Home Gym.

>> 20+ instructional, drills, & hitting education videos.

>> 7-day per week hitting practice curriculum. Can be accessed from any device. Conducted at-home.

>> 7-day per week X-Strength program designed specifically for power hitting enhancement. Conducted at-home with included 14pc VPX Torsion Home Gym & when athlete is at BLE (see next bullet point).

>> 1x per week hitting lesson with VPX Hitting Coordinators at BLE that also includes strength training session. Every Sunday evening.

>> 1x per week live Zoomcast with VPX Hitting Coordinators. Every Tuesday evening. Can be accessed from any device.

>> Progress reports, onboarding, analytics & metrics quantifications.

WHAT A TYPICAL TRAINING WEEK LOOKS LIKE

WHAT A TYPICAL TRAINING WEEK LOOKS LIKE

MONDAY

>> At Home Practice Day Using X4 Digital Training Platform.

>> Can Be Accessed From Any Device.

➟ 01 ACTIVE WARM UP & FLEX

Circuit Directives:

60sec per exercise. 10sec rest. 


Rotation: 

1x through entire circuit.

Drill 1:  Fly Knees.

Drill link >>

Drill 2:  Open Hammers.

Drill link >>

Drill 3:  Butterflies.

Drill link >>

Drill 4:  Walkthroughs.

Drill link >>

Drill 5:  Caveman Drops

Drill link >>

Drill 6:  Roundabouts.

Drill link >>

➟ 02 SWING OPTIMIZATION

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands

Tee Drill 1:  Punchthroughs.

Drill link >>

Tee Drill 2:  High Tee.

Drill link >>

Front Toss Drill 1:  Open Stance.

Drill link >>

Front Toss Drill 2:  Separation Loadouts.

Drill link >>

➟ 03 POWER ENHANCEMENT

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands.

Drive Force Drill 1:  Separation.

Drill link >>

Drive Force Drill 2:  Loadout.

Drill link >>

Drive Force Drill 3:  Ground Force Reactors.

Drill link >>

Drive Force Drill 4:  KCRs.

Drill link >>

➟ 04 HITTING ENHANCEMENT

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands per drill.

Opposite Field Power Drill 1:  Drive Vectors.

Drill link >>

Opposite Field Power Drill 2:  Flat Irons.

Drill link >>

Mid Field Power Drill 1:  Through & True.

Drill link >>

Mid Field Power Drill 2:  Elongators.

Drill link >>

Pullside Power Drill 1:  Hands In.

Drill link >>

Pullside Power Drill 2:  Hip Mobilizers.

Drill link >>

➟ 05 STRENGTH & CARDIO

For Strength & Conditioning Workout:

Access X-Strength Training Program directly from X4 Digital Platform. 


➟ 06 RECOVERY & BAND WORK

Circuit Directives:

60sec per drill. 60sec rest. 


Rotation:

1x through entire circuit.

Shoulder Drill 1:  Takeaways.

Drill link >>

Shoulder Drill 2:  Pulldowns.

Drill link >>

Shoulder Drill 3:  Reverse Flysets.

Drill link >>

Cuff Drill 1:  Power Internal Rotators.

Drill link >>

Cuff Drill 2:  Power External Rotators.

Drill link >>

Cuff Drill 3:  Stabilizers.

Drill link >>

Labrum Drill 1:  Torsion Maximizers.

Drill link >>

Labrum Drill 2:  Decelerators.

Drill link >>

Labrum Drill 3:  Rotation Torque.

Drill link >>

TUESDAY

➟ 01 

Your zoomcast with vpx

➟ 01 YOUR ZOOMcast with vpx

Coursework & Hitting Masterclasses


Learn how to read, utilize, & implement hitting analytics & metrics. Develop in-depth knowledge of how the offensive game is being pushed forwards with hitting science.

SUBJECT:  Hitting Analytics & How To Use Them.

ZOOMCAST COACH:  MLB Player Jim Parque

TIME:  30min. Start any time you choose.

>> At Home Practice Day Using X4 Digital Training Platform.

>> Can Be Accessed From Any Device.

➟ 01 ACTIVE WARM UP & FLEX

Circuit Directives:

60sec per exercise. 10sec rest. 


Rotation: 

1x through entire circuit.

Drill 1:  Butt Kickers

Drill link >>

Drill 2:  High Knees.

Drill link >>

Drill 3:  Upper Body Flex Circuit 1.

Drill link >>

Drill 4:  Lower Body Stretch Circuit 2

Drill link >>

➟ 02 SWING OPTIMIZATION

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands

Tee Drill 1:  Shoulder Rollers.

Drill link >>

Tee Drill 2:  Wide Stance Power.

Drill link >>

Front Toss Drill 1:  Pro Launch.

Drill link >>

Front Toss Drill 2:  Hip Separators.

Drill link >>

➟ 03 POWER ENHANCEMENT

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands.

Drive Force Drill 1:  Loaders.

Drill link >>

Drive Force Drill 2:  Max Force Drivers.

Drill link >>

Drive Force Drill 3:  Torsion Rollers.

Drill link >>

Drive Force Drill 4:  KCRs.

Drill link >>

➟ 04 HITTING ENHANCEMENT

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands per drill.

Opposite Field Power Drill 1:  Inside Outs.

Drill link >>

Opposite Field Power Drill 2:  Angular Cuts.

Drill link >>

Mid Field Power Drill 1:  Deep Drivers.

Drill link >>

Mid Field Power Drill 2:  Palm Ups.

Drill link >>

Pullside Power Drill 1:  Top Hand Stabilizers.

Drill link >>

Pullside Power Drill 2:  Barrel Extenders.

Drill link >>

➟ 05 STRENGTH & CARDIO

For Strength & Conditioning Workout:

Access X-Strength Training Program directly from X4 Digital Platform. 


➟ 06 RECOVERY & BAND WORK

Circuit Directives:

60sec per drill. 60sec rest. 


Rotation:

1x through entire circuit.

Shoulder Drill 1:  Torsion Traps.

Drill link >>

Shoulder Drill 2:  Front Pulldowns.

Drill link >>

Shoulder Drill 3:  Reverse Pulldowns.

Drill link >>

Cuff Drill 1:  Torsion Internals.

Drill link >>

Cuff Drill 2:  Torsion Externals.

Drill link >>

Cuff Drill 3:  Torsion Stabilizers.

Drill link >>

Labrum Drill 1:  Max Loaders.

Drill link >>

Labrum Drill 2:  Retractors.

Drill link >>

Labrum Drill 3:  Torsion Rollers.

Drill link >>

WEDNESDAY

X4 HITCAST

Developing Opposite Field Power

>> At Home Practice Day Using X4 Digital Training Platform.

>> Can Be Accessed From Any Device.

➟ 01 ACTIVE WARM UP & FLEX

Circuit Directives:

60sec per exercise. 10sec rest. 


Rotation: 

1x through entire circuit.

Drill 1:  Fly Knees.

Drill link >>

Drill 2:  Open Hammers.

Drill link >>

Drill 3:  Butterflies.

Drill link >>

Drill 4:  Walkthroughs.

Drill link >>

Drill 5:  Caveman Drops

Drill link >>

Drill 6:  Roundabouts.

Drill link >>

➟ 02 SWING OPTIMIZATION

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands

Tee Drill 1:  Punchthroughs.

Drill link >>

Tee Drill 2:  High Tee.

Drill link >>

Front Toss Drill 1:  Open Stance.

Drill link >>

Front Toss Drill 2:  Separation Loadouts.

Drill link >>

➟ 03 POWER ENHANCEMENT

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands.

Drive Force Drill 1:  Separation.

Drill link >>

Drive Force Drill 2:  Loadout.

Drill link >>

Drive Force Drill 3:  Ground Force Reactors.

Drill link >>

Drive Force Drill 4:  KCRs.

Drill link >>

➟ 04 HITTING ENHANCEMENT

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands per drill.

Opposite Field Power Drill 1:  Drive Vectors.

Drill link >>

Opposite Field Power Drill 2:  Flat Irons.

Drill link >>

Mid Field Power Drill 1:  Through & True.

Drill link >>

Mid Field Power Drill 2:  Elongators.

Drill link >>

Pullside Power Drill 1:  Hands In.

Drill link >>

Pullside Power Drill 2:  Hip Mobilizers.

Drill link >>

➟ 05 STRENGTH & CARDIO

For Strength & Conditioning Workout:

Access X-Strength Training Program directly from X4 Digital Platform. 


➟ 06 RECOVERY & BAND WORK

Circuit Directives:

60sec per drill. 60sec rest. 


Rotation:

1x through entire circuit.

Shoulder Drill 1:  Takeaways.

Drill link >>

Shoulder Drill 2:  Pulldowns.

Drill link >>

Shoulder Drill 3:  Reverse Flysets.

Drill link >>

Cuff Drill 1:  Power Internal Rotators.

Drill link >>

Cuff Drill 2:  Power External Rotators.

Drill link >>

Cuff Drill 3:  Stabilizers.

Drill link >>

Labrum Drill 1:  Torsion Maximizers.

Drill link >>

Labrum Drill 2:  Decelerators.

Drill link >>

Labrum Drill 3:  Rotation Torque.

Drill link >>

THURSDAY

>> At Home Practice Day Using X4 Digital Training Platform.

>> Can Be Accessed From Any Device.

➟ 01 ACTIVE WARM UP & FLEX

Circuit Directives:

60sec per exercise. 10sec rest. 


Rotation: 

1x through entire circuit.

Drill 1:  Butt Kickers

Drill link >>

Drill 2:  High Knees.

Drill link >>

Drill 3:  Upper Body Flex Circuit 1.

Drill link >>

Drill 4:  Lower Body Stretch Circuit 2

Drill link >>

➟ 02 SWING OPTIMIZATION

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands

Tee Drill 1:  Shoulder Rollers.

Drill link >>

Tee Drill 2:  Wide Stance Power.

Drill link >>

Front Toss Drill 1:  Pro Launch.

Drill link >>

Front Toss Drill 2:  Hip Separators.

Drill link >>

➟ 03 POWER ENHANCEMENT

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands.

Drive Force Drill 1:  Loaders.

Drill link >>

Drive Force Drill 2:  Max Force Drivers.

Drill link >>

Drive Force Drill 3:  Torsion Rollers.

Drill link >>

Drive Force Drill 4:  KCRs.

Drill link >>

➟ 04 HITTING ENHANCEMENT

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands per drill.

Opposite Field Power Drill 1:  Inside Outs.

Drill link >>

Opposite Field Power Drill 2:  Angular Cuts.

Drill link >>

Mid Field Power Drill 1:  Deep Drivers.

Drill link >>

Mid Field Power Drill 2:  Palm Ups.

Drill link >>

Pullside Power Drill 1:  Top Hand Stabilizers.

Drill link >>

Pullside Power Drill 2:  Barrel Extenders.

Drill link >>

➟ 05 STRENGTH & CARDIO

For Strength & Conditioning Workout:

Access X-Strength Training Program directly from X4 Digital Platform. 


➟ 06 RECOVERY & BAND WORK

Circuit Directives:

60sec per drill. 60sec rest. 


Rotation:

1x through entire circuit.

Shoulder Drill 1:  Torsion Traps.

Drill link >>

Shoulder Drill 2:  Front Pulldowns.

Drill link >>

Shoulder Drill 3:  Reverse Pulldowns.

Drill link >>

Cuff Drill 1:  Torsion Internals.

Drill link >>

Cuff Drill 2:  Torsion Externals.

Drill link >>

Cuff Drill 3:  Torsion Stabilizers.

Drill link >>

Labrum Drill 1:  Max Loaders.

Drill link >>

Labrum Drill 2:  Retractors.

Drill link >>

Labrum Drill 3:  Torsion Rollers.

Drill link >>

FRIDAY

➟ 01 VPX BLOGCAST

Hitting Nutrition & Its Role In Your Swing


What you put in is what you get out. Hitters can drastically improve their power & plate performance with properly regimented nutrition.

SUBJECT:  Baseball Nutrition.

>> At Home Practice Day Using X4 Digital Training Platform.

>> Can Be Accessed From Any Device.

➟ 01 ACTIVE WARM UP & FLEX

Circuit Directives:

60sec per exercise. 10sec rest. 


Rotation: 

1x through entire circuit.

Drill 1:  Fly Knees.

Drill link >>

Drill 2:  Open Hammers.

Drill link >>

Drill 3:  Butterflies.

Drill link >>

Drill 4:  Walkthroughs.

Drill link >>

Drill 5:  Caveman Drops

Drill link >>

Drill 6:  Roundabouts.

Drill link >>

➟ 02 SWING OPTIMIZATION

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands

Tee Drill 1:  Punchthroughs.

Drill link >>

Tee Drill 2:  High Tee.

Drill link >>

Front Toss Drill 1:  Open Stance.

Drill link >>

Front Toss Drill 2:  Separation Loadouts.

Drill link >>

➟ 03 POWER ENHANCEMENT

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands.

Drive Force Drill 1:  Separation.

Drill link >>

Drive Force Drill 2:  Loadout.

Drill link >>

Drive Force Drill 3:  Ground Force Reactors.

Drill link >>

Drive Force Drill 4:  KCRs.

Drill link >>

➟ 04 HITTING ENHANCEMENT

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands per drill.

Opposite Field Power Drill 1:  Drive Vectors.

Drill link >>

Opposite Field Power Drill 2:  Flat Irons.

Drill link >>

Mid Field Power Drill 1:  Through & True.

Drill link >>

Mid Field Power Drill 2:  Elongators.

Drill link >>

Pullside Power Drill 1:  Hands In.

Drill link >>

Pullside Power Drill 2:  Hip Mobilizers.

Drill link >>

➟ 05 STRENGTH & CARDIO

For Strength & Conditioning Workout:

Access X-Strength Training Program directly from X4 Digital Platform. 


➟ 06 RECOVERY & BAND WORK

Circuit Directives:

60sec per drill. 60sec rest. 


Rotation:

1x through entire circuit.

Shoulder Drill 1:  Takeaways.

Drill link >>

Shoulder Drill 2:  Pulldowns.

Drill link >>

Shoulder Drill 3:  Reverse Flysets.

Drill link >>

Cuff Drill 1:  Power Internal Rotators.

Drill link >>

Cuff Drill 2:  Power External Rotators.

Drill link >>

Cuff Drill 3:  Stabilizers.

Drill link >>

Labrum Drill 1:  Torsion Maximizers.

Drill link >>

Labrum Drill 2:  Decelerators.

Drill link >>

Labrum Drill 3:  Rotation Torque.

Drill link >>

SATURDAY

➟ 01 VPX SCIENCE JOURNAL

Hitting 101 At The MLB Level


Learn the science & player development aspects to what it takes to hit at the big league level - from those who did it.

SUBJECT:  MLB Offense

>> At Home Practice Day Using X4 Digital Training Platform.

>> Can Be Accessed From Any Device.

➟ 01 ACTIVE WARM UP & FLEX

Circuit Directives:

60sec per exercise. 10sec rest. 


Rotation: 

1x through entire circuit.

Drill 1:  Fly Knees.

Drill link >>

Drill 2:  Open Hammers.

Drill link >>

Drill 3:  Butterflies.

Drill link >>

Drill 4:  Walkthroughs.

Drill link >>

Drill 5:  Caveman Drops

Drill link >>

Drill 6:  Roundabouts.

Drill link >>

➟ 02 SWING OPTIMIZATION

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands

Tee Drill 1:  Punchthroughs.

Drill link >>

Tee Drill 2:  High Tee.

Drill link >>

Front Toss Drill 1:  Open Stance.

Drill link >>

Front Toss Drill 2:  Separation Loadouts.

Drill link >>

➟ 03 POWER ENHANCEMENT

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands.

Drive Force Drill 1:  Separation.

Drill link >>

Drive Force Drill 2:  Loadout.

Drill link >>

Drive Force Drill 3:  Ground Force Reactors.

Drill link >>

Drive Force Drill 4:  KCRs.

Drill link >>

➟ 04 HITTING ENHANCEMENT

Circuit Directives:

5min per drill. 1min rest. 


Rotation (8 swings per): 

Top hand, bottom hand, both hands per drill.

Opposite Field Power Drill 1:  Drive Vectors.

Drill link >>

Opposite Field Power Drill 2:  Flat Irons.

Drill link >>

Mid Field Power Drill 1:  Through & True.

Drill link >>

Mid Field Power Drill 2:  Elongators.

Drill link >>

Pullside Power Drill 1:  Hands In.

Drill link >>

Pullside Power Drill 2:  Hip Mobilizers.

Drill link >>

➟ 05 STRENGTH & CARDIO

For Strength & Conditioning Workout:

Access X-Strength Training Program directly from X4 Digital Platform. 


➟ 06 RECOVERY & BAND WORK

Circuit Directives:

60sec per drill. 60sec rest. 


Rotation:

1x through entire circuit.

Shoulder Drill 1:  Takeaways.

Drill link >>

Shoulder Drill 2:  Pulldowns.

Drill link >>

Shoulder Drill 3:  Reverse Flysets.

Drill link >>

Cuff Drill 1:  Power Internal Rotators.

Drill link >>

Cuff Drill 2:  Power External Rotators.

Drill link >>

Cuff Drill 3:  Stabilizers.

Drill link >>

Labrum Drill 1:  Torsion Maximizers.

Drill link >>

Labrum Drill 2:  Decelerators.

Drill link >>

Labrum Drill 3:  Rotation Torque.

Drill link >>

SUNDAY

➟ 01 VPX TRAINING DAY AT BLE

In-Person Hitting Session With VPX


Your X4 Power Hitting Max training session with your personal VPX Hitting Coordinator.

LOCATION:  Big League Edge

FOCUS:  Swing Mechanics, Power, & Strength

TIME:  5:00PM PST

DURATION:  1hr 30min

Got Training Questions?

Let Our Pro Staff Help You.

Or Call Us Directly at 253.872.6761

HOW WE DRIVE DATA

Into Every Rep You Take

➟ 01: ONBOARD

Our onboarding process evaluates & records all your performance metrics, vitals, & analytics. This gives our staff & the athlete a complete overview towards developing a personalized training process.

➟ 02: ANALYZE

After the onboarding process, every rep is quantified with cutting edge baseball & softball technology that provides insight into performance goals. This information is vital to achieving the end result.

➟ 03: EVALUATE & UPLOAD

Throughout the training process, we are constantly utilizing player development expertise & analytics to evaluate & re-evaluate. This provides the athlete with up-to-minute training adaptations.

➟ 04: ACHIEVE & ASSESS

The end result is a quantified process that achieves success quicker, faster, & smarter. By working with proven player developers & utilizing technology to quantify the process, we flat out get results.

01 WHAT WE USE

TECHNOLOGY WE USE

>> Rapsodo Hitting & Pitching 2.0.


>> Pro Player Plus Motion Capture.


>> Insight High Speed Cameras.


>> Win Reality Virtual Labs.


>> VPX Harnesses & KOTH Trainers.


>> Radar Rx & Hack Attack E-Pitch.


02 PLATE METRICS

HITTING ANALYTICS

>> Ball Flight Distance, Carry, & Arc.


>> Exit Velocities & Hand Speeds.


>> Barrel Speeds & Launch Angles.


>> 12 Swing Mechanics Metrics.


>> GFR & Separation Metrics.


>> Spin Rates & Coverage Metrics.


03 MOUND METRICS

PITCHING ANALYTICS

>> Pitch Velocity & Angular Plane.


>> Pitch Design & Tunneling Metrics.


>> 10 Pitching Delivery Metrics.


>> Hand Speed, GFR, & Drive Metrics.


>> Spin Rates & Pitch Break Metrics.


>> Separation & Load Out Metrics.


WE ARE PROVEN.

Founded by MLB player Jim Parque in 2004, Big League Edge is widely considered one of the foremost authorities in the game. By combining world class facilities, analytics, & proven player developers, BLE continues to drive top level diamond performance into thousands every single year.

Don't Know Where To Start?

PROSPECT

UNITED

BASEBALL

Play for the Top 100 nationally ranked baseball organization Prospect United. Powered by Under Armour, Prospect U has 3 level specific baseball teams per age (8U - 18U) that provide the right fit for any skill level. Some of the best teams in the PNW call themselves Prospect U!

Play for the Top 100 nationally ranked baseball organization Prospect United. Powered by Under Armour, Prospect U has 3 level specific baseball teams per age (8U - 18U) that provide the right fit for any skill level. Some of the best teams in the PNW call themselves Prospect U!

PROSPECT

UNITED

BASEBALL

We Have What It Takes. DO YOU?


   ADDRESS

22728 Russell Road

Kent, WA 98032

✆  PHONE

253.872.6761

   HOURS OF OPERATION

M-F:  3PM - 9PM

Weekends:  9AM - 9PM

Our Location

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