➟ WEEK 1

ONBOARDING

>> Week 1 of every X4 Power Pitching Camp is dedicated towards the onboarding process.

>> Records pitcher's analytics, metrics, & biomechanics data.

>> Uploads all data into pitcher's virtual locker for evaluations, assessment planning, & review.

>> Pitchers will train with a VPX Pitching Coordinator whom will utilize their expertise & the data to improve pitchers.

➟ WEEKS 2-5

TRAINING PROCESS

>> After we onboard the pitcher, the next 4 weeks are dedicated towards developing velocity & pitching performance.

>> Weeks 2-4 train all the pitching delivery components that develop velocity, delivery efficiency, & lower half drive force.

>> Week 5 is focused upon final assessments, data gathering, & progress evaluations.

>> Pitchers will consistently utilize X4 Pitching Labs, Radar Fx, KOTH Trainers, & VPX Training Harnesses throughout entire 5 week camp.

➟ IMPROVEMENTS

PERFORMANCE GAINS

>> Velocity & command.

>> Pitch plane & angle. 

>> Lower half drive force, GRF, & kinetic chain reaction efficiency.

>> Hip separation degree force & vector flexation levels.

>> Pitching delivery mechanical efficiency, timing, & rhythm.

>> Support of the arm, reduced injury risk, & arm strength.

>> A fully integrated arm care, shoulder & cuff maintenance program, & pitching specific strength is provided with each camp day.

➟ SESSION 1

NOV 12 - DEC 17

>> 5:00-6:40PM. 8-10U, 11-12U, 13U, 14-18U.

>> Baseball only.

>> Every Sunday. Strength included.

>> INDIVIDUALS:  $195.

>> TEAMS:  $175 per pitcher. 3 pitcher minimum.

➟ SESSION 2

JAN 7 - FEB 4

>> 5:00-6:40PM. 8-10U, 11-12U, 13U, 14-18U.

>> Baseball only.

>> Every Sunday. Strength included.

>> INDIVIDUALS:  $195.

>> TEAMS:  $175 per pitcher. 3 pitcher minimum.

➟ SESSION 3

FEB 11 - MAR 10

>> 5:00-6:40PM. 8-10U, 11-12U, 13U, 14-18U.

>> Baseball only.

>> Every Sunday. Strength included.

>> INDIVIDUALS:  $195.

>> TEAMS:  $175 per pitcher. 3 pitcher minimum.