Velocity Pitching Max Program

Arrives 9.1.22.

VELOCITY PITCHING

MAX PROGRAM

VELOCITY PITCHING MAX PROGRAM


Program Developers:

Program Overview

Developed by VPX & Top Velocity, Velocity Pitching Max is the ultimate data driven velocity & command enhancement program.12 straight weeks of digital, at-home, in-person, & live pitching & strength training that comes directly from arguably the two best player development organizations in the game!

01 LOGISTICS

PROGRAM DETAILS

>> Nov-Feb. Dates coming soon.

>> Ages 8U - 18U. Level specific.

>> Baseball only.

>> 7-days per week digital take-home training program with instructional videos, drills, & daily pitching workloads. To be conducted at-home.

>> 1x per week in-person pitching lessons with VPX at BLE on Sunday evenings. Times released soon.

>> 1x per week interactive Zoomcast training lessons with VPX. Held every Tuesday. Times released soon.

>> Includes 7-day per week X-Strength Power Pitching Strength Program.

>> Train with BLE's X4 Pitching Labs throughout entire program.

02 TRAINING

PERFORMANCE STATS

>> Increases velocity, command, pitch break, & spin rates.

>> Develops maximized GRF, pitching delivery mechanics, & more.

>> Teaches you to pitch towards the win. Not just a velocity program.

>> Improves your kinetic chain reaction to support your arm health.

>> Analytics, metrics, progress reports, & assessment onboarding included weekly.

>> All weekly pitching analytics & metrics data is uploaded to pitcher's virtual locker for personal review throughout entire program.

03 FEATURES

WHAT'S INCLUDED

>> VPX Training Harness.

>> 14pc VPX Torsion Home Gym.

>> 20+ instructional, drills, & pitching education videos.

>> 7-day per week pitching practice curriculum. Can be accessed from any device. Conducted at-home.

>> 7-day per week X-Strength program designed specifically for power pitching enhancement. Conducted at-home with included 14pc VPX Torsion Home Gym & when athlete is at BLE (see next bullet point).

>> 1x per week pitching lesson with VPX Pitching Coordinators at BLE that also includes strength training session. Every Sunday evening.

>> 1x per week live Zoomcast with VPX Pitching Coordinators. Every Tuesday evening. Can be accessed from any device.

>> Progress reports, onboarding, analytics & metrics quantifications.

WHAT A TYPICAL TRAINING WEEK LOOKS LIKE

WHAT A TYPICAL TRAINING WEEK LOOKS LIKE

MONDAY

>> At Home Practice Day Using X4 Digital Training Platform.

>> Can Be Accessed From Any Device.

➟ 01 ACTIVE WARM UP & FLEX

Circuit Directives:

60sec per exercise. 10sec rest. 


Rotation: 

1x through entire circuit.

Drill 1:  Fly Knees.

Drill link >>

Drill 2:  Open Hammers.

Drill link >>

Drill 3:  Butterflies.

Drill link >>

Drill 4:  Walkthroughs.

Drill link >>

Drill 5:  Caveman Drops

Drill link >>

Drill 6:  Roundabouts.

Drill link >>

➟ 02 DELIVERY OPTIMIZATION

Circuit Directives:

1min per drill. 2min rest. 


Rotation: 

1x through entire circuit. 80% PEL (perceived Effort Level).

Delivery Drill 1:  Legkickers.

Drill link >>

Delivery Drill 2:  Sync Loadouts.

Drill link >>

Delivery Drill 1:  Power Forwards.

Drill link >>

Delivery Drill 2:  Power Landers.

Drill link >>

➟ 03 VELOCITY ENHANCEMENT

Circuit Directives:

2min per drill. 2min rest. 


Rotation:

1x through entire circuit. 90% PEL (Perceived Effort Level).

Drive Force Drill 1:  Separation.

Drill link >>

Drive Force Drill 2:  Loadout.

Drill link >>

Drive Force Drill 3:  Ground Force Reactors.

Drill link >>

Drive Force Drill 4:  KCRs.

Drill link >>

➟ 04 PITCHING ENHANCEMENT

Circuit Directives:

2min per drill. 2min rest. 


Rotation: 

1x through entire circuit. 90% PEL (Perceived Effort Level).

Pitching Drill 1:  Drive Vectors.

Drill link >>

Pitching Drill 2:  Oppo-arm Side.

Drill link >>

Pitching Drill 3:  Through & True.

Drill link >>

Pitching Drill 4:  Elongators.

Drill link >>

Pitching Drill 5:  Inside Slide.

Drill link >>

Pitching Drill 6:  Hip Mobilizers.

Drill link >>

➟ 05 STRENGTH & CARDIO

For Strength & Conditioning Workout:

Access X-Strength Training Program directly from X4 Digital Platform. 


➟ 06 RECOVERY & BAND WORK

Circuit Directives:

60sec per drill. 60sec rest. 


Rotation:

1x through entire circuit.

Shoulder Drill 1:  Takeaways.

Drill link >>

Shoulder Drill 2:  Pulldowns.

Drill link >>

Shoulder Drill 3:  Reverse Flysets.

Drill link >>

Cuff Drill 1:  Power Internal Rotators.

Drill link >>

Cuff Drill 2:  Power External Rotators.

Drill link >>

Cuff Drill 3:  Stabilizers.

Drill link >>

Labrum Drill 1:  Torsion Maximizers.

Drill link >>

Labrum Drill 2:  Decelerators.

Drill link >>

Labrum Drill 3:  Rotation Torque.

Drill link >>

TUESDAY

➟ 01 

Your zoomcast with vpx

➟ 01 YOUR ZOOMcast with vpx

Coursework & Pitching Masterclasses


Learn how to read, utilize, & implement pitching analytics & metrics. Develop in-depth knowledge of how the pitching game is being pushed forwards with mound science.

SUBJECT:  Pitching Analytics & How To Use Them.

ZOOMCAST COACH:  MLB Player Jim Parque

TIME:  30min. Start any time you choose.

>> At Home Practice Day Using X4 Digital Training Platform.

>> Can Be Accessed From Any Device.

➟ 01 ACTIVE WARM UP & FLEX

Circuit Directives:

60sec per exercise. 10sec rest. 


Rotation: 

1x through entire circuit.

Drill 1:  Rockers.

Drill link >>

Drill 2:  Jump Skaters.

Drill link >>

Drill 3:  Butterflies.

Drill link >>

Drill 4:  Kareoke Twists.

Drill link >>

Drill 5:  Crunch Buttkickers.

Drill link >>

Drill 6:  Supermans.

Drill link >>

➟ 02 DELIVERY OPTIMIZATION

Circuit Directives:

1min per drill. 2min rest. 


Rotation: 

1x through entire circuit. 80% PEL (perceived Effort Level).

Delivery Drill 1:  Load-in Leg Kick.

Drill link >>

Delivery Drill 2:  Drive Force.

Drill link >>

Delivery Drill 1:  Velocity Posture.

Drill link >>

Delivery Drill 2:  Velocity Landing.

Drill link >>

➟ 03 VELOCITY ENHANCEMENT

Circuit Directives:

2min per drill. 2min rest. 


Rotation:

1x through entire circuit. 90% PEL (Perceived Effort Level).

Drive Force Drill 1:  Hip Mobility.

Drill link >>

Drive Force Drill 2:  Loadout Separation.

Drill link >>

Drive Force Drill 3:  Foot Strike.

Drill link >>

Drive Force Drill 4:  Power Rotation.

Drill link >>

➟ 04 PITCHING ENHANCEMENT

Circuit Directives:

2min per drill. 2min rest. 


Rotation: 

1x through entire circuit. 90% PEL (Perceived Effort Level).

Pitching Drill 1:  Tall-to-Drive.

Drill link >>

Pitching Drill 2:  Oppo-arm Pulldowns.

Drill link >>

Pitching Drill 3:  Drive Throughs.

Drill link >>

Pitching Drill 4:  Internal Pulldowns.

Drill link >>

Pitching Drill 5:  Inside North-to-South.

Drill link >>

Pitching Drill 6:  Separation Command.

Drill link >>

➟ 05 STRENGTH & CARDIO

For Strength & Conditioning Workout:

Access X-Strength Training Program directly from X4 Digital Platform. 


➟ 06 RECOVERY & BAND WORK

Circuit Directives:

60sec per drill. 60sec rest. 


Rotation:

1x through entire circuit.

Shoulder Drill 1:  Takeaways.

Drill link >>

Shoulder Drill 2:  Pulldowns.

Drill link >>

Shoulder Drill 3:  Reverse Flysets.

Drill link >>

Cuff Drill 1:  Power Internal Rotators.

Drill link >>

Cuff Drill 2:  Power External Rotators.

Drill link >>

Cuff Drill 3:  Stabilizers.

Drill link >>

Labrum Drill 1:  Torsion Maximizers.

Drill link >>

Labrum Drill 2:  Decelerators.

Drill link >>

Labrum Drill 3:  Rotation Torque.

Drill link >>

WEDNESDAY

X4 PITCHCAST

Developing Opposite Arm-side Velocity

>> At Home Practice Day Using X4 Digital Training Platform.

>> Can Be Accessed From Any Device.

➟ 01 ACTIVE WARM UP & FLEX

Circuit Directives:

60sec per exercise. 10sec rest. 


Rotation: 

1x through entire circuit.

Drill 1:  Fly Knees.

Drill link >>

Drill 2:  Open Hammers.

Drill link >>

Drill 3:  Butterflies.

Drill link >>

Drill 4:  Walkthroughs.

Drill link >>

Drill 5:  Caveman Drops

Drill link >>

Drill 6:  Roundabouts.

Drill link >>

➟ 02 DELIVERY OPTIMIZATION

Circuit Directives:

1min per drill. 2min rest. 


Rotation: 

1x through entire circuit. 80% PEL (perceived Effort Level).

Delivery Drill 1:  Legkickers.

Drill link >>

Delivery Drill 2:  Sync Loadouts.

Drill link >>

Delivery Drill 1:  Power Forwards.

Drill link >>

Delivery Drill 2:  Power Landers.

Drill link >>

➟ 03 VELOCITY ENHANCEMENT

Circuit Directives:

2min per drill. 2min rest. 


Rotation:

1x through entire circuit. 90% PEL (Perceived Effort Level).

Drive Force Drill 1:  Separation.

Drill link >>

Drive Force Drill 2:  Loadout.

Drill link >>

Drive Force Drill 3:  Ground Force Reactors.

Drill link >>

Drive Force Drill 4:  KCRs.

Drill link >>

➟ 04 PITCHING ENHANCEMENT

Circuit Directives:

2min per drill. 2min rest. 


Rotation: 

1x through entire circuit. 90% PEL (Perceived Effort Level).

Pitching Drill 1:  Drive Vectors.

Drill link >>

Pitching Drill 2:  Oppo-arm Side.

Drill link >>

Pitching Drill 3:  Through & True.

Drill link >>

Pitching Drill 4:  Elongators.

Drill link >>

Pitching Drill 5:  Inside Slide.

Drill link >>

Pitching Drill 6:  Hip Mobilizers.

Drill link >>

➟ 05 STRENGTH & CARDIO

For Strength & Conditioning Workout:

Access X-Strength Training Program directly from X4 Digital Platform. 


➟ 06 RECOVERY & BAND WORK

Circuit Directives:

60sec per drill. 60sec rest. 


Rotation:

1x through entire circuit.

Shoulder Drill 1:  Takeaways.

Drill link >>

Shoulder Drill 2:  Pulldowns.

Drill link >>

Shoulder Drill 3:  Reverse Flysets.

Drill link >>

Cuff Drill 1:  Power Internal Rotators.

Drill link >>

Cuff Drill 2:  Power External Rotators.

Drill link >>

Cuff Drill 3:  Stabilizers.

Drill link >>

Labrum Drill 1:  Torsion Maximizers.

Drill link >>

Labrum Drill 2:  Decelerators.

Drill link >>

Labrum Drill 3:  Rotation Torque.

Drill link >>

THURSDAY

>> At Home Practice Day Using X4 Digital Training Platform.

>> Can Be Accessed From Any Device.

➟ 01 ACTIVE WARM UP & FLEX

Circuit Directives:

60sec per exercise. 10sec rest. 


Rotation: 

1x through entire circuit.

Drill 1:  Fly Knees.

Drill link >>

Drill 2:  Open Hammers.

Drill link >>

Drill 3:  Butterflies.

Drill link >>

Drill 4:  Walkthroughs.

Drill link >>

Drill 5:  Caveman Drops

Drill link >>

Drill 6:  Roundabouts.

Drill link >>

➟ 02 DELIVERY OPTIMIZATION

Circuit Directives:

1min per drill. 2min rest. 


Rotation: 

1x through entire circuit. 80% PEL (perceived Effort Level).

Delivery Drill 1:  Legkickers.

Drill link >>

Delivery Drill 2:  Sync Loadouts.

Drill link >>

Delivery Drill 1:  Power Forwards.

Drill link >>

Delivery Drill 2:  Power Landers.

Drill link >>

➟ 03 VELOCITY ENHANCEMENT

Circuit Directives:

2min per drill. 2min rest. 


Rotation:

1x through entire circuit. 90% PEL (Perceived Effort Level).

Drive Force Drill 1:  Separation.

Drill link >>

Drive Force Drill 2:  Loadout.

Drill link >>

Drive Force Drill 3:  Ground Force Reactors.

Drill link >>