Velocity Pitching Max Program
Arrives 9.1.22.
VELOCITY PITCHING
MAX PROGRAM
VELOCITY PITCHING MAX PROGRAM
Program Developers:
Program Overview
Developed by VPX & Top Velocity, Velocity Pitching Max is the ultimate data driven velocity & command enhancement program.12 straight weeks of digital, at-home, in-person, & live pitching & strength training that comes directly from arguably the two best player development organizations in the game!
➟ 01 LOGISTICS
PROGRAM DETAILS
>> Nov-Feb. Dates coming soon.
>> Ages 8U - 18U. Level specific.
>> Baseball only.
>> 7-days per week digital take-home training program with instructional videos, drills, & daily pitching workloads. To be conducted at-home.
>> 1x per week in-person pitching lessons with VPX at BLE on Sunday evenings. Times released soon.
>> 1x per week interactive Zoomcast training lessons with VPX. Held every Tuesday. Times released soon.
>> Includes 7-day per week X-Strength Power Pitching Strength Program.
>> Train with BLE's X4 Pitching Labs throughout entire program.
➟ 02 TRAINING
PERFORMANCE STATS
>> Increases velocity, command, pitch break, & spin rates.
>> Develops maximized GRF, pitching delivery mechanics, & more.
>> Teaches you to pitch towards the win. Not just a velocity program.
>> Improves your kinetic chain reaction to support your arm health.
>> Analytics, metrics, progress reports, & assessment onboarding included weekly.
>> All weekly pitching analytics & metrics data is uploaded to pitcher's virtual locker for personal review throughout entire program.
➟ 03 FEATURES
WHAT'S INCLUDED
>> VPX Training Harness.
>> 14pc VPX Torsion Home Gym.
>> 20+ instructional, drills, & pitching education videos.
>> 7-day per week pitching practice curriculum. Can be accessed from any device. Conducted at-home.
>> 7-day per week X-Strength program designed specifically for power pitching enhancement. Conducted at-home with included 14pc VPX Torsion Home Gym & when athlete is at BLE (see next bullet point).
>> 1x per week pitching lesson with VPX Pitching Coordinators at BLE that also includes strength training session. Every Sunday evening.
>> 1x per week live Zoomcast with VPX Pitching Coordinators. Every Tuesday evening. Can be accessed from any device.
>> Progress reports, onboarding, analytics & metrics quantifications.
WHAT A TYPICAL TRAINING WEEK LOOKS LIKE
WHAT A TYPICAL TRAINING WEEK LOOKS LIKE
>> At Home Practice Day Using X4 Digital Training Platform.
>> Can Be Accessed From Any Device.
➟ 01 ACTIVE WARM UP & FLEX
Circuit Directives:
60sec per exercise. 10sec rest.
Rotation:
1x through entire circuit.
Drill 1: Fly Knees.
Drill link >>
Drill 2: Open Hammers.
Drill link >>
Drill 3: Butterflies.
Drill link >>
Drill 4: Walkthroughs.
Drill link >>
Drill 5: Caveman Drops
Drill link >>
Drill 6: Roundabouts.
Drill link >>
➟ 02 DELIVERY OPTIMIZATION
Circuit Directives:
1min per drill. 2min rest.
Rotation:
1x through entire circuit. 80% PEL (perceived Effort Level).
Delivery Drill 1: Legkickers.
Drill link >>
Delivery Drill 2: Sync Loadouts.
Drill link >>
Delivery Drill 1: Power Forwards.
Drill link >>
Delivery Drill 2: Power Landers.
Drill link >>
➟ 03 VELOCITY ENHANCEMENT
Circuit Directives:
2min per drill. 2min rest.
Rotation:
1x through entire circuit. 90% PEL (Perceived Effort Level).
Drive Force Drill 1: Separation.
Drill link >>
Drive Force Drill 2: Loadout.
Drill link >>
Drive Force Drill 3: Ground Force Reactors.
Drill link >>
Drive Force Drill 4: KCRs.
Drill link >>
➟ 04 PITCHING ENHANCEMENT
Circuit Directives:
2min per drill. 2min rest.
Rotation:
1x through entire circuit. 90% PEL (Perceived Effort Level).
Pitching Drill 1: Drive Vectors.
Drill link >>
Pitching Drill 2: Oppo-arm Side.
Drill link >>
Pitching Drill 3: Through & True.
Drill link >>
Pitching Drill 4: Elongators.
Drill link >>
Pitching Drill 5: Inside Slide.
Drill link >>
Pitching Drill 6: Hip Mobilizers.
Drill link >>
➟ 05 STRENGTH & CARDIO
For Strength & Conditioning Workout:
Access X-Strength Training Program directly from X4 Digital Platform.
➟ 06 RECOVERY & BAND WORK
Circuit Directives:
60sec per drill. 60sec rest.
Rotation:
1x through entire circuit.
Shoulder Drill 1: Takeaways.
Drill link >>
Shoulder Drill 2: Pulldowns.
Drill link >>
Shoulder Drill 3: Reverse Flysets.
Drill link >>
Cuff Drill 1: Power Internal Rotators.
Drill link >>
Cuff Drill 2: Power External Rotators.
Drill link >>
Cuff Drill 3: Stabilizers.
Drill link >>
Labrum Drill 1: Torsion Maximizers.
Drill link >>
Labrum Drill 2: Decelerators.
Drill link >>
Labrum Drill 3: Rotation Torque.
Drill link >>
➟ 01
Your zoomcast with vpx
➟ 01 YOUR ZOOMcast with vpx
Coursework & Pitching Masterclasses
Learn how to read, utilize, & implement pitching analytics & metrics. Develop in-depth knowledge of how the pitching game is being pushed forwards with mound science.
SUBJECT: Pitching Analytics & How To Use Them.
ZOOMCAST COACH: MLB Player Jim Parque
TIME: 30min. Start any time you choose.
>> At Home Practice Day Using X4 Digital Training Platform.
>> Can Be Accessed From Any Device.
➟ 01 ACTIVE WARM UP & FLEX
Circuit Directives:
60sec per exercise. 10sec rest.
Rotation:
1x through entire circuit.
Drill 1: Rockers.
Drill link >>
Drill 2: Jump Skaters.
Drill link >>
Drill 3: Butterflies.
Drill link >>
Drill 4: Kareoke Twists.
Drill link >>
Drill 5: Crunch Buttkickers.
Drill link >>
Drill 6: Supermans.
Drill link >>
➟ 02 DELIVERY OPTIMIZATION
Circuit Directives:
1min per drill. 2min rest.
Rotation:
1x through entire circuit. 80% PEL (perceived Effort Level).
Delivery Drill 1: Load-in Leg Kick.
Drill link >>
Delivery Drill 2: Drive Force.
Drill link >>
Delivery Drill 1: Velocity Posture.
Drill link >>
Delivery Drill 2: Velocity Landing.
Drill link >>
➟ 03 VELOCITY ENHANCEMENT
Circuit Directives:
2min per drill. 2min rest.
Rotation:
1x through entire circuit. 90% PEL (Perceived Effort Level).
Drive Force Drill 1: Hip Mobility.
Drill link >>
Drive Force Drill 2: Loadout Separation.
Drill link >>
Drive Force Drill 3: Foot Strike.
Drill link >>
Drive Force Drill 4: Power Rotation.
Drill link >>
➟ 04 PITCHING ENHANCEMENT
Circuit Directives:
2min per drill. 2min rest.
Rotation:
1x through entire circuit. 90% PEL (Perceived Effort Level).
Pitching Drill 1: Tall-to-Drive.
Drill link >>
Pitching Drill 2: Oppo-arm Pulldowns.
Drill link >>
Pitching Drill 3: Drive Throughs.
Drill link >>
Pitching Drill 4: Internal Pulldowns.
Drill link >>
Pitching Drill 5: Inside North-to-South.
Drill link >>
Pitching Drill 6: Separation Command.
Drill link >>
➟ 05 STRENGTH & CARDIO
For Strength & Conditioning Workout:
Access X-Strength Training Program directly from X4 Digital Platform.
➟ 06 RECOVERY & BAND WORK
Circuit Directives:
60sec per drill. 60sec rest.
Rotation:
1x through entire circuit.
Shoulder Drill 1: Takeaways.
Drill link >>
Shoulder Drill 2: Pulldowns.
Drill link >>
Shoulder Drill 3: Reverse Flysets.
Drill link >>
Cuff Drill 1: Power Internal Rotators.
Drill link >>
Cuff Drill 2: Power External Rotators.
Drill link >>
Cuff Drill 3: Stabilizers.
Drill link >>
Labrum Drill 1: Torsion Maximizers.
Drill link >>
Labrum Drill 2: Decelerators.
Drill link >>
Labrum Drill 3: Rotation Torque.
Drill link >>
X4 PITCHCAST
Developing Opposite Arm-side Velocity
>> At Home Practice Day Using X4 Digital Training Platform.
>> Can Be Accessed From Any Device.
➟ 01 ACTIVE WARM UP & FLEX
Circuit Directives:
60sec per exercise. 10sec rest.
Rotation:
1x through entire circuit.
Drill 1: Fly Knees.
Drill link >>
Drill 2: Open Hammers.
Drill link >>
Drill 3: Butterflies.
Drill link >>
Drill 4: Walkthroughs.
Drill link >>
Drill 5: Caveman Drops
Drill link >>
Drill 6: Roundabouts.
Drill link >>
➟ 02 DELIVERY OPTIMIZATION
Circuit Directives:
1min per drill. 2min rest.
Rotation:
1x through entire circuit. 80% PEL (perceived Effort Level).
Delivery Drill 1: Legkickers.
Drill link >>
Delivery Drill 2: Sync Loadouts.
Drill link >>
Delivery Drill 1: Power Forwards.
Drill link >>
Delivery Drill 2: Power Landers.
Drill link >>
➟ 03 VELOCITY ENHANCEMENT
Circuit Directives:
2min per drill. 2min rest.
Rotation:
1x through entire circuit. 90% PEL (Perceived Effort Level).
Drive Force Drill 1: Separation.
Drill link >>
Drive Force Drill 2: Loadout.
Drill link >>
Drive Force Drill 3: Ground Force Reactors.
Drill link >>
Drive Force Drill 4: KCRs.
Drill link >>
➟ 04 PITCHING ENHANCEMENT
Circuit Directives:
2min per drill. 2min rest.
Rotation:
1x through entire circuit. 90% PEL (Perceived Effort Level).
Pitching Drill 1: Drive Vectors.
Drill link >>
Pitching Drill 2: Oppo-arm Side.
Drill link >>
Pitching Drill 3: Through & True.
Drill link >>
Pitching Drill 4: Elongators.
Drill link >>
Pitching Drill 5: Inside Slide.
Drill link >>
Pitching Drill 6: Hip Mobilizers.
Drill link >>
➟ 05 STRENGTH & CARDIO
For Strength & Conditioning Workout:
Access X-Strength Training Program directly from X4 Digital Platform.
➟ 06 RECOVERY & BAND WORK
Circuit Directives:
60sec per drill. 60sec rest.
Rotation:
1x through entire circuit.
Shoulder Drill 1: Takeaways.
Drill link >>
Shoulder Drill 2: Pulldowns.
Drill link >>
Shoulder Drill 3: Reverse Flysets.
Drill link >>
Cuff Drill 1: Power Internal Rotators.
Drill link >>
Cuff Drill 2: Power External Rotators.
Drill link >>
Cuff Drill 3: Stabilizers.
Drill link >>
Labrum Drill 1: Torsion Maximizers.
Drill link >>
Labrum Drill 2: Decelerators.
Drill link >>
Labrum Drill 3: Rotation Torque.
Drill link >>
>> At Home Practice Day Using X4 Digital Training Platform.
>> Can Be Accessed From Any Device.
➟ 01 ACTIVE WARM UP & FLEX
Circuit Directives:
60sec per exercise. 10sec rest.
Rotation:
1x through entire circuit.
Drill 1: Fly Knees.
Drill link >>
Drill 2: Open Hammers.
Drill link >>
Drill 3: Butterflies.
Drill link >>
Drill 4: Walkthroughs.
Drill link >>
Drill 5: Caveman Drops
Drill link >>
Drill 6: Roundabouts.
Drill link >>
➟ 02 DELIVERY OPTIMIZATION
Circuit Directives:
1min per drill. 2min rest.
Rotation:
1x through entire circuit. 80% PEL (perceived Effort Level).
Delivery Drill 1: Legkickers.
Drill link >>
Delivery Drill 2: Sync Loadouts.
Drill link >>
Delivery Drill 1: Power Forwards.
Drill link >>
Delivery Drill 2: Power Landers.
Drill link >>
➟ 03 VELOCITY ENHANCEMENT
Circuit Directives:
2min per drill. 2min rest.
Rotation:
1x through entire circuit. 90% PEL (Perceived Effort Level).
Drive Force Drill 1: Separation.
Drill link >>
Drive Force Drill 2: Loadout.
Drill link >>
Drive Force Drill 3: Ground Force Reactors.
Drill link >>