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Category Archives for Hitting

Hitting Lessons

ALL ABOUT CAGE BOMBERS

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Push ups

SUPPORTING YOUR PERFORMANCE

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Softball Hitting

ALL ABOUT HITTING, NOT SWINGING

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Mizzou Pitching

ALL ABOUT GROUND FORCE REACTION

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Front Knee Flex Hitter PNG

ALL ABOUT FRONT LEG EXTENSION

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Hitting past and modern

HOW DYNAMIC BALANCE PEAKS YOUR PERFORMANCE

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hitting

HOW BARREL WEIGHT EFFECTS YOUR SWING

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Softball Hitting

To Throw or Hit Harder, Increase Energy & Force

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