RESEARCH AND DEVELOPMENT
ALL ABOUT INTERNAL PRONATION
CREATED BY BASEBALL PLAYERS FOR BASEBALL PLAYERS
BERNSTEIN PRINCIPLE - Originated by Soviet neurologist, Nikolai Bernstein, this scientific principle states that the body will organize itself in accordance to the overall goal of balance and movement.
Internal Rotation (IR) is basically pitch release range of motion (ROM). The more degrees of IR, the more velocity producing potential. IR is elasticity in its highest pitching form, but is a subconscious movement of energy.
Meaning, energy loads and transfer rates create IR's range of motion, rate, and motion. A pitcher cannot consciously improve IR directly, as it is a byproduct of many things gone right or wrong.
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