RESEARCH AND DEVELOPMENT
ALL ABOUT FRONT LEG EXTENSION
CREATED BY BASEBALL PLAYERS FOR BASEBALL PLAYERS
BERNSTEIN PRINCIPLE - Originated by Soviet neurologist, Nikolai Bernstein, this scientific principle states that the body will organize itself in accordance to the overall goal of balance and movement.
Front Leg Extension (FLE) is the straightening of the front leg after front foot strike. It is the opposite reaction to Front Knee Flex (FKF). FLE is the acceleration of mechanical energy within the kinetic chain reaction (KCR) that moves energy into the upper body.
Additionally, it is the last reaction in your kinetic chain reaction (KCR) before energy hits the upper half. Being efficient AND PROPORTIONATE in both FKF and FLE is crucial to energy flow rates that determine power, hand speed, command, and pitch velocity.
TO ENTER VELOPRO TUTORIALS SITE:
Type in the password provided with your purchase. If you have lost your password, email Info@Veloprobaseball.com with your transaction ID, email address, and name, and we will provide a new password to you within 12 hours.