RESEARCH AND DEVELOPMENT
ALL ABOUT FRONT KNEE FLEX
CREATED BY BASEBALL PLAYERS FOR BASEBALL PLAYERS
BERNSTEIN PRINCIPLE - Originated by Soviet neurologist, Nikolai Bernstein, this scientific principle states that the body will organize itself in accordance to the overall goal of balance and movement.
Front Knee Flex (FKF) is the flexing of the front knee right after front foot strike. This is the absorption of energy in preparation to transfer its linear motion upwards into the hips.
The front knee acts as a transfer station within your kinetic chain reaction (KCR). FKF efficiency determines how much energy will move from your lower half into your upper half. The less elasticity in FKF, the more loss of energy.
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