RESEARCH AND DEVELOPMENT
BEHIND YOUR MECHANICAL TRAINING
CREATED BY BASEBALL PLAYERS FOR BASEBALL PLAYERS
BERNSTEIN PRINCIPLE - Originated by Soviet neurologist, Nikolai Bernstein, this scientific principle states that the body will organize itself in accordance to the overall goal of balance and movement.
Mechanics are just one step within a kinetic chain reaction (KCR). They work SPECIFICALLY. However, mechanics contradict human motor pattern sequencing - which works RHYTHMICALLY.
If movement (1) flow, (2) rhythm, (3) tempo, and (4) speed are changed at any point during KCR, the result is a redirection of energy. By breaking down the pitching delivery or swing into its most basic form (energy), we can see the positive or negative effect that mechanical redirections create.
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