Baseball Power Core

BASEBALL POWER CORE
Lasting results proven to win

Developed by major league strength trainers, the Baseball Power Core is one of the nation’s premiere baseball specific strength and conditioning programs. This program has proven its worth for many BLE trained athletes- providing extraordinary results on the field. Taking into account the declarative motions of baseball- this program implements power, strength, and flexibility. Rotational and linear strength is trained throughout the entire range of motion.

YOUR CAREER DESERVES MORE
Experience the difference with Big League Edge
Performance Baseball™

Ramon Santiago - Detroit Tigers

Lifting conventional weights has provided limited results until now. The Baseball Power Core takes into account fast twitch muscular fiber response while training three muscle groups in unison. This provides a core that is explosive and powerful.

Flexibility and agility training to increase strength throughout the full range of motion
Train the entire body to support and move as one unit
Push your cardio to levels that keep you at peak performance the entire game
Increase velocity overnight with major league rotator cuff strength training
Improve your power on the field through phase training
Increase alternating leg balance and strength

LEARN MORE ABOUT THE BASEBALL POWER CORE (PDF)

ADVICE FROM JIM PARQUE
Your career depends on what you learn today

“Conventional weight lifting methods are outdated as Major league baseball players are turning to performance strength training, which works three muscle groups in unison. This new style of training has increased power and speed production that is being witnessed in the increase of home runs, velocity, and stolen bases.

The era of video games and fast food has caused a major increase in obesity and unconditioned athletes. Parents need to start being proactive about their family’s lifestyle in an effort to keep their son’s baseball career ahead of the competition.

I have found that parents are focused on development while players look to perform. The disconnect between development and performance lies in the Baseball Power Core.

This program bridges the gap of ‘disconnect’ and gives an athlete the ability to perform advanced skills properly. In the game of baseball, if one mechanic is performed incorrectly, the athlete must compensate for this deficiency. This causes players to develop an unbalanced body that never is given a chance to show its true power.

The Baseball Power Core strengthens an athlete’s body to remain at peak performance throughout the entire swing and pitch. This creates a player who can consistently reproduce power mechanics under any type of situation.

A player must strengthen their body first. This will provide enough athletic ability to execute power mechanics, nullifying alternative baseball training techniques developed to compensate for a weak body.”

Jim Parque | President of Big League Edge Performance Baseball™

A PROVEN TRACK RECORD
Impacting careers everywhere

Jordan Inglin | Increased velocity from low 70s to 83-86 MPH in two years
“The strength I developed in the Baseball Power Core helped my fastball improve. It gave me the balance and flexibility to stay healthy.”

Brad Falk   |   Hit 7 homeruns as a sophomore at Sumner High School
“This program worked my butt off. I lost weight, built muscle, and increased my power. It was a big help this year as I feel more confident than ever.”

Jared Casper |   Considered one of the top 2010 college baseball prospects in Washington
“I was pushed like never before because the program demanded that I work. I learned how to stabilize my body properly and increased my power and range of motion.”

Steve Konkel |   Received college scholarship to play for Seattle University
“I was able to develop velocity, power, and endurance from the Baseball Power Core. It taught me a lot of things about how my body works that has helped me make the quick adjustments I need to make on the field.”